5-Minute Desk Stretch Routine (Printable)
Eight simple stretches for neck, shoulders, wrists, back and legs that you can do at your desk, on one printable page.
$4
Format: PDF poster + pocket card
What's inside
- One-page poster with 8 stretches and clear instructions
- Break schedule suggestions
- Printable pocket card version
General information, not medical advice. If you have ongoing pain, see a doctor or physiotherapist.