Ergonomic Home Office Setup Checklist
A printable two-page checklist to set up your chair, desk, screen, keyboard and lighting in about 15 minutes.
Free
Download freeFormat: PDF, 2 pages
What's inside
- Step-by-step checks for chair, desk, monitor, keyboard, mouse and lighting
- Space to note your own measurements
- Daily habits checklist for breaks and movement
General information, not medical advice. If you have ongoing pain, see a doctor or physiotherapist.